Best Acne Diet Plans and Tips
An anti acne diet discussion is important; skin is the body’s biggest organ, and it is the first line of defense from outside elements. Just like with all other organs, it is important that people have a diet that optimizes the health of organs, and skin is no exception. In the old days, adults would tell their kids that an acne diet would be to stop eating pizza and chocolate. Well, most people know by now that only tells a small part of the story. Check out the foods to avoid, why, and what is best to eat for an anti acne diet.
#1 Food to Avoid for an Anti Acne Diet: Sugar
Sugar causes insulin production in our system to jump, and that causes hormone levels to go out of whack, too. An increase in the androgen hormone is known to cause acne. Elevated blood sugar levels from sugary snacks can aggravate acne and cause breakouts. So, chocolate might be the culprit, but so are many other sugary candies and snacks. For a better anti acne diet, avoid sugar as much as possible. This also includes fruit juices and fruit snacks that are high in sugar; even though it is “natural” for the most part, your blood doesn’t discern between fruit sugar and cane sugar, it’s all sugar as far as our bodies are concerned.
What to snack on instead: Whole, unprocessed, organic fruit, especially the darker ones like the berries: Blueberries, raspberries, cherries. Other fruits that are okay in moderation, and only fresh and organic are oranges, apples, peaches, apricots, pomegranates, pears, and kiwi.
#2 Food to Avoid for an Anti Acne Diet: Simple Carbohydrates
Just like with sugary snacks, simple carbohydrates are bad for an acne diet because they cause a jump in blood sugar. Simple carbohydrates are from foods that have a high glycemic index and are generally made with white, refined processed flour: Crackers, white bread, pasta, rice, donuts, most cereals, potatoes, pretzels, waffles and pancakes.
What to eat instead: Whole grain, minimally processed, organic products. The organic section of your grocery store should have “sprouted” grain breads and muffins. These are even better. If you can’t get sprouted grain products, settle for the high fiber, low sugar, whole grain breads. The best ones should include flax seed. You also want to avoid bread made with high fructose corn syrup.
#3 Food to Avoid for an Anti Acne Diet: Dairy
This is a tough subject because milk should be good for you. Unfortunately, what huge dairy farms are producing now have to be pasteurized which puts the milk through a heating process that kills off nutrients. The reason they have to be pasteurized is because they feed the cows a large amount of grains. Nature did not intend for cows to eat a lot of grains, so their milk is not as safe. Boiling it removes the possibility of salmonella and e coli. If you live near an organic dairy farm, see if you can barter for some fresh, raw milk. As long as you do not have a milk allergy, this is the best milk for you. The important thing is that it comes from a clean farm where the cows graze on organic, fresh grass, not grain. Otherwise, if you have changed everything else about your anti acne diet and you are still experiencing problems, stop drinking milk for a few weeks and see how that helps.
What to eat instead: Dark leafy vegetables, nuts, organic tofu, eggs, and some cheese. Buy organic whenever possible; they are better for you and the planet.
#4 Food to Avoid for an Anti Acne Diet: Processed Food
It’s a fast paced world and people have become accustomed to grabbing 
things on the go: Fast food, microwaved meals, snack machine food, etc. These are all terrible options for an anti acne diet. Studies have shown that the best way to eat is fresh, raw, organic foods: The fewer ingredients, the better. It is especially important to be able to look at a list of ingredients and know what they are and how to pronounce them. If you can’t, you probably shouldn’t eat it on an anti acne diet. Avoid processed meat products also, such as chicken nuggets and patties, pre-formed burgers, processed and pressed sandwich meats. Make your own wholesome soup from fresh meat and vegetables rather than a prepackaged dehydrated mix of chemicals.
What to eat instead: Whole foods and minimally processed foods, organic grass fed meat and poultry are best suitable for natural acne diet program.